Check your mail An email will be sent asking for confirmation to reset your password. This is a security measure to ensure that no one is trying to gain access to your account.
Validate the email In the email you'll receive a link and code to cut and paste into a form to validate the request.
Check your mail, again If the unlock code validates, then you'll be emailed your login name and new password. After this step you may change your password in your control panel under 'Modify Account'.